“NLP & Hypnotherapy Sessions in Hertfordshire & North London”
Qualified and Insured Professional Therapists
Call Us on 0203 6677294 to Book a Free Consultation Worth £250
We work with adults, teenagers and children for a variety of different problems such as:
- Anxiety
- Stress
- Depression
- Phobias
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Modern day life is full of pressure and whilst we may be able to “cope” the vast majority of the time with the stress this creates, there can be times when it all gets a little too much. Anxiety or depression may be the best mechanism your brain has to let you know that something needs addressing.
Stressful events can damage resilience which can then negatively impact self esteem and confidence. Long after the stressful event is over, the negative emotions can remain and continue to cause problems until they are resolved. To help you find resolution with those old events, techniques from NLP and Hypnotherapy can be incredibly helpful. Hypnosis offers a safe and effective way to not just relax but to also revisit situations from the past and make peace with them.
In any form of intervention NLP, Hypnotherapy, CBT or more unusual processes such as EFT, the most important starting point for treatment is that the patient takes responsibility for their present state. Taking responsibility isn’t about blaming you for how you are, or what has happened to you, it’s about giving you a sense of control back. After all, it’s your body and your mind – no one else is telling you what to think, there isn’t a little gremlin inside conducting your reactions (although it may feel like it at times!) As such the very first step is to join a practitioner for a free consultation session so that they can evaluate how much responsibility you take for your present situation and most importantly, the responsibility you are willing to take in changing it. Not knowing how, or where to start in overcoming feelings of stress, anxiety or depression are completely normal. That’s how we help you, but we first need to know that you are responsible for following the plan and suggestions we give you.
If you have ever had feelings of anxiety, Read More
you can appreciate just how desperate and terrifying it can be. Although those suffering from anxiety know logically that they are not in any real danger, their body can expel the same amount of adrenaline and have the same emotional reaction as if they were at risk of losing their lives. The good news is, anxiety can be overcome. Techniques from CBT (cognitive behaviour therapy) can be learned to help you have better control over your thought processes. EFT can desensitise you from negative emotions and clinical hypnosis can reverse the rush of adrenaline to create a state of calm.
Hypnotherapy can be used to help level emotional states such as the lows that are experienced in bouts of depression. It’s important to know that all emotions have a spectrum and that most people feel depressed at some point in life, particularly in troubled times. What’s important is that you know who to manage your emotions and how to improve them if you feel stuck in an unwanted emotion like depression for longer than you believe is acceptable.
We also help to eradicate unwanted habits that have a detrimental effect on your health and well being such as smoking, drug taking and weight loss challenges.
For some, there is not a problem to solve and our work focuses more on creating improvements in confidence, self-esteem, motivation levels and other important skills.
Our practitioners are trained in a variety of disciplines including Clinical Hypnotherapy, NLP, CBT, EFT and Coaching.
These therapies are favoured by many due to the fast, effective and long-lasting results they provide. In addition, we work with clients to actively teach you techniques that you can use in the future to continue your development.
You will be able to apply these techniques to other challenges that life may send your way so that you continue to experience success long after your series of sessions with us are completed.
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