Understanding Insomnia

I came across an interesting story about the clinical hypnotherapist Milton Erickson, who once treated a patient struggling with sleep. Instead of lyi

Relaxation Technique for Stress Relief

In our fast-paced world, it’s common to find ourselves caught in a never-ending cycle of stress. The hustle and bustle of daily life triggers physic

Trauma Victims

A person who has experienced a trauma is often in a victim state. This is because the incident gave them limited choices in the responses they could f

Building Immunity and Healing

There is ample evidence that stress negatively influences our health and our capacity to recover from illness. How many stressed individuals do you en

Athletic Performance

My grandma always said, “Practice makes perfect.” But what she didn’t emphasize was the significance of practising with intention, v

Recollecting Memories

We’ve all been there, struggling to recall where we placed our keys, the name of a familiar face, or that one additional item we meant to grab a

Juggling Work and Life: Finding the Right Balance

Striking a work-life balance means not letting work consume you to the point where you forget to enjoy life’s precious moments. It’s about

Are You Fulfilling Your Purpose?

With our hectic schedules, it’s easy to lose sight of our true selves and desires while focusing on daily tasks. Our brains can only process a l

Dealing with Anxiety in the Workplace

Anxiety is a major hurdle in the realm of mental health and well-being for adults. According to a survey in Great Britain, 1 in 6 adults faced some ki

Dealing with Lemons

I remember when I first started to learn about NLP and Hypnotherapy. There seemed to be a type of person that would often be attracted to these subjec