New Year, New Rules!

The ‘rule’ of the rules is to make them not scary and to avoid creating rules that you’re going to dislike putting in place. They need to be

Post Traumatic Stress Disorder

PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs to themselves or

Defusing Anger in Relationships

Anger happens when, in some perceived way, we get a sense of a violation. A boundary that is crossed or a misalignment between someone else values com

Your Self-Esteem Explained!

Morris Rosenberg states that self-esteem is formulated in 3 ways (1) reflected appraisals, (2) social comparison, (3) self-attribution. The reflected

Knowing Your Limit!

One of the biggest challenges that can occur with those who take cocaine whilst drinking alcohol is having the willpower to stop, instead of ending up

Boost Your Creativity

The Encarta dictionary defines creativity as “the ability to use the imagination to develop new and original ideas or things, especially in an a

Hypnotherapy for Stress Relief in Hertfordshire

I have seen the benefits of hypnotherapy in helping adults to manage their stress and improve their overall well-being. Stress is a common issue among

Headaches and Migraines

I started having migraines when I was about 7 years old and found them a very scary experience. There is something quite frightening about experiencin

Break Your Bad Habits

Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of the

Stop Evening Drinking Habits

For some people, the ultimate downtime after a long day’s work is a glass of wine. It helps unravel those tightened muscles, softens the thought