Emotional Hunger

Foods high in dietary fibres such as bran cereals and wholemeal breads are suggested as ideal for getting rid of fat cravings. You need to start to id

Learning Hypnosis

We know of course that hypnosis is great for inducing a deep state of relaxation because it gives the brain an opportunity to relax, to maybe put some

Grief and Loss

When I was eighteen years old my first car, an orange Mini, oh yes it was, was hit by a petrol tanker with me in it. The car took all the impact of th

Giving up Bad Habits

If you have a particular habit or compulsion that you want to stop doing I want you to list all of the reasons why it is a good idea for you to stop h

Taking On Other People’s Problems (and how to avoid it)

People automatically and without realising it, become very talented at moving their problems through time, space and energy. You might know someone, w

Using Matching and Mirroring When Meeting New People

From an NLP perspective, when you meet someone new, think about the matching and mirroring of your body language. If you want to create a good first i

Getting a Good Night Sleep – Part 3

One of Milton Erickson’s remedies for sleep was that if they laid in bed for more than fifteen minutes and they hadn’t gone to sleep within th

Getting a good night sleep – Part 2

Remember that when you are eating you are giving your body the fuel it needs to survive and that fuel could be really good quality and exactly what yo

Getting A Good Night Sleep – Part 1 

People Building produce Hypnosis MP3s which you can purchase from their website or from iTunes. There are Hypnotherapy audios available for those who

Overcoming Personality Disorders from Childhood Events

It is always recommend to work with a qualified NLP practitioner or hypnotherapist. All therapists from the Hypnotherapy and NLP clinic based in Hertf