Overcoming a relationship break up

Have a think about the experiences that you’ve had with that person. You’re probably doing a lot of this already, but remember that every

No More Resentment or Eating Burnt Chop

Not eating burnt chop is a metaphor about getting rid of resentment. It’s a type of martyrdom where we put what others want ahead of what we want. O

Making a Good First Impression 

Make sure you’re on time. For many people, lateness is a real annoyance. If somebody shows up late for particularly something like an interview,

Anxiety and Panic, Panic, Panic

Excessive anxiety is often associated with other mental problems such as depression and anxiety is only considered to be a mental health problem when

Using NLP to Get rid of Anger

The best thing about NLP is the way in which one can covertly weave it to an everyday focus and conversation and spin it into something more resourcef

7 Things That Will Stop You

Thing Number One – you tell yourself you do not have enough of something, fill in the gap with whatever the something may be. Now that gap could

Releasing Disappointment

Disappointment is one of those feeling that we all experience but fail to discuss as much as other more (seemingly) significant emotions such as anger

Find Your Happy

Some might say happiness is the absence of fear, stress or anxiety. For me it is more than that. Happiness helps us to access confidence more easily a

Bringing Down the Barriers – Dealing With Someone Who is Defensive

“Have you thought about getting a part time job?” I asked “What are you trying to say?” Was barked back at me. | “Errrm, literally just that

Learning to Make Connections After Overcoming Social Anxiety

The anxiety is gone (or at the very least is entirely manageable now) and you’re ready to start getting out there in the big wide world, making new