Releasing Disappointment

Disappointment is one of those feeling that we all experience but fail to discuss as much as other more (seemingly) significant emotions such as anger

Find Your Happy

Some might say happiness is the absence of fear, stress or anxiety. For me it is more than that. Happiness helps us to access confidence more easily a

Bringing Down the Barriers – Dealing With Someone Who is Defensive

“Have you thought about getting a part time job?” I asked “What are you trying to say?” Was barked back at me. | “Errrm, literally just that

Learning to Make Connections After Overcoming Social Anxiety

The anxiety is gone (or at the very least is entirely manageable now) and you’re ready to start getting out there in the big wide world, making new

Moving On After a Relationship Break-Up

There are no set rules when it comes to the best way in dealing with a relationship break up because most of the actions you need to take will need to

Relief From Defensiveness

Defensiveness occurs when we assume we are in some way being attacked or threatened. The importance of what we feel the need to protect will have have

Overcoming Parental Abuse

Our parents are the people we should be able to depend on the most. They are the people who have the greatest responsibility in not just raising us in

Speed reading

There are many claims by hypnotherapy providers that reading speeds can be increased using hypnosis- some even stating that reading speeds can be as m

Behavioural Problems in Children

When ADHD, ADD and the such like come into existence, I begin to consider why they wasn’t around when I was at school- or were they? There were disr